|
🥚🥚Huevos revueltos con pechuga y espinaca 🍗🥬. Excelente desayuno para la recuperación muscular y aumentar masa.🦵🏻💪🏻 Calorías 523 Proteína 38gr Grasa 7gr Carbohidratos 70gr
|
1066 kcal
|
Fat: 29.16g | Prot: 45.49g | Carbs: 164.53g.
Breakfast: Banano, Mangos, Salricas Galletas, Espinaca, Huevo, Papa Criolla, Tomates, Cebollas, Pechuga de Pollo sin Piel. Dinner: Salricas Galletas, Aguacate, Cebollas, Tomates, Banano. Snacks/Other: Nutresa Aloha Raspado Helado Vaso. more...
|
|
1928 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aleja Ruiz Atehortua's Weight History
|