buketgunes62's Journal, 21 Jun 20

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Weigh In record (no journal entry) for 21 June 2020

60.6 kg Lost so far: 2.1 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2020:

1636 kcal

Fat: 112.93g | Prot: 80.51g | Carbs: 75.66g. Breakfast: Aknaz Tam Yağlı Kaşar Peyniri, Aknaz Tam Yağlı Beyaz Peynir, Zeytin, Kiraz Domates, Avokado, Haşlanmış Yumurta. Lunch: Patates Kızartması, Dana Etinden Yapılan Köfte. more...

1603 kcal

Exercise: RPM - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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buketgunes62's Journal, 21 Jun 20

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