Weigh In record (no journal entry) for 21 June 2020
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65 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 28.32g | Prot: 57.98g | Carbs: 149.56g.
Breakfast: Tropicana Slim High Fiber Milk Chocolate. Lunch: Diamond UHT Milk Low Fat High Calcium, Nasi Putih, Telur Rebus. Dinner: McDonald's Iced Lemon Tea, Jamur, Daging Sapi, Nasi Putih. more...
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Losing 1.4 kg a Week
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PengenBodyGoals.'s Weight History
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