Weigh In record (no journal entry) for 21 June 2020
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72.9 kg
Lost so far: 1.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 32.72g | Prot: 44.86g | Carbs: 82.92g.
Breakfast: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Namet Macar Salam, Salatalık (Kabuklu), Domatesler, Şekersiz Çay, Bal, Lor Peynirli Omlet. Dinner: Ayran, Karışık Tahıllı Ekmek, Menemen. Snacks/Other: Havuç. more...
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Losing 1.4 kg a Week
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ali.1561's Weight History
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