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530 kcal
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Fat: 31.44g | Prot: 37.12g | Carbs: 24.69g.
Breakfast: Şekersiz Türk Kahvesi, Kiraz Domates, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Altınkılıç Kefir, Labne, Yumurtalı Ispanak, Nar Ekşisi. more...
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420 kcal
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Exercise:
ağırlıklı plates - 30 minutes, yuruyuş - 40 minutes, Google Fit - 22 hours and 50 minutes. more...
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yagmur2025's Weight History
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