Weigh In record (no journal entry) for 21 June 2020
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79 kg
Lost so far: 2.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 43.90g | Prot: 83.65g | Carbs: 75.66g.
Breakfast: Одари Молоко 3,2%, Herbalife Формула 3, Herbalife Протеиновый Коктейль Формула 1. Lunch: Кукси. Snacks/Other: Творог 5%. more...
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Losing 4.2 kg a Week
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jibeknur63's Weight History
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