Weigh In record (no journal entry) for 20 June 2020
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52.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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3040 kcal
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Fat: 124.04g | Prot: 180.31g | Carbs: 298.10g.
Lunch: 虱目魚, 7-11 茶葉蛋, 黑糖饅頭, 義美 筍香鮮肉包, 皇帝豆, 義美 豬肉貢丸, 北港 米血糕, 雪白菇, 豆腐, 全聯 金針菇. Dinner: 甜不辣, 7-11 香辣大雞排. Snacks/Other: 義美 紅豆牛奶冰棒, 義美 歇腳亭紅豆粉粿珍珠冰棒, 北海 鱈魚香絲 (30g), 花生糖. more...
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Losing 2.1 kg a Week
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🏋️🏻♀️crystal's Weight History
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