Weigh In record (no journal entry) for 21 June 2020
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111.2 kg
Lost so far: 5.6 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 46.20g | Prot: 26.77g | Carbs: 156.56g.
Breakfast: Peynes Tam Yağlı Süzme Peynir, Banvit Piliç Nugget, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan). Lunch: Bal, Yulaf Lapası. Dinner: Çoban Salatası, Bulgur Pilavı, Patates Yemeği, Patates (İçi, Tuzlu, Haşlanmış). more...
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Losing 5.3 kg a Week
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