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chantikab08
Journal
21 Jun 20
chantikab08's Journal, 21 Jun 20
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Weigh In record (no journal entry) for 21 June 2020
57.9 kg
Lost so far:
0 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2020:
1228 kcal
Fat: 45.38g | Prot: 22.40g | Carbs: 186.63g.
Breakfast:
Tahu Goreng, Tempe Goreng, Quaker Instant Oatmeal.
Lunch:
Chatime Taro Milk Tea.
Dinner:
Bengkoang.
Snacks/Other:
Bimoli Minyak Goreng, Piscok, Bengkoang.
more...
1634 kcal
Exercise:
Cooking - 25 minutes, Hanging Laundry - 20 minutes, High Intensity Interval Training (HIIT) - 24 minutes, Resting - 16 hours and 51 minutes, Sleeping - 6 hours.
more...
Losing 2.8 kg a Week
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chantikab08's Weight History
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