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Top.Model
Journal
21 Jun 20
Top.Model's Journal, 21 Jun 20
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Weigh In record (no journal entry) for 21 June 2020
57 kg
Lost so far:
18.2 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2020:
999 kcal
Fat: 27.20g | Prot: 28.07g | Carbs: 164.64g.
Breakfast:
Русское Поле Овсяные Хлопья Геркулес.
Dinner:
Компот Ягодный, Пицца Домашняя.
more...
1539 kcal
Exercise:
Sleeping - 8 hours, Sitting - 1 hour and 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Cleaning - 1 hour, Standing - 15 minutes, Apple Health - 11 hours and 25 minutes, Hiking - 1 hour.
more...
Gaining 2.3 kg a Week
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Top.Model's Weight History
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