Weigh In record (no journal entry) for 21 June 2020
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91.1 kg
Lost so far: 14.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 23.63g | Prot: 50.14g | Carbs: 28.12g.
Breakfast: Şekersiz Türk Kahvesi, Yoğurtlu Semizotu Salatası, Ceviz, Nescafe Sade, Pişmiş Yumurta Beyazı. Dinner: Karışık Yeşil Salata, Sütaş Cacık, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 2.1 kg a Week
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mmetinim's Weight History
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