Weigh In record (no journal entry) for 21 June 2020
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80 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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1635 kcal
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Fat: 66.17g | Prot: 63.43g | Carbs: 188.68g.
Breakfast: Kopiko Permen, Good Day Mocca Latte Coffe, Jawara Saus Sambal, Sari Roti Tawar Kupas, Prochiz Cheddar Cheese. Lunch: Prochiz Cheddar Cheese, Sari Roti Tawar Kupas, Jawara Saus Sambal, Good Day Mocca Latte Coffe. Dinner: Kemangi, Tempe Mendoan, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kerupuk Makanan Ringan, Bakmi GM Cap Cay Kuah. Snacks/Other: Jawara Saus Sambal, Sari Roti Tawar Kupas. more...
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Muhammad Naufal Amrizal's Weight History
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