Weigh In record (no journal entry) for 21 June 2020
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72.2 kg
Lost so far: 4.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 49.46g | Prot: 42.69g | Carbs: 147.61g.
Breakfast: Soğanlar, Kırmızı Domates, Mis Süzme Peynir, Yumurta, Tatlı Kırmızı Biber, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek. Lunch: Fıstıklı Baklava, Su Böreği. Dinner: Tatlı Kiraz, Brokoli Corbasi, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek. more...
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Losing 2.1 kg a Week
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kraliCeren's Weight History
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