Weigh In record (no journal entry) for 21 June 2020
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 28.01g | Prot: 25.97g | Carbs: 54.66g.
Breakfast: Telur Rebus, Yakult Yakult, Buah Naga. Lunch: Telur Ceplok, Sambal Matah, Nasi Merah. more...
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Losing 0.2 kg a Week
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