Weigh In record (no journal entry) for 21 June 2020
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70.8 kg
Lost so far: 0.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 55.88g | Prot: 64.62g | Carbs: 67.81g.
Breakfast: Zeytin, Beyaz Peynir, Zeytinyağlı Kabak, Domatesler, Haşlanmış Yumurta. Lunch: Cevizli Baklava, Cevizli Baklava. Dinner: Kuru Fasulye, Pirinç Çorbası, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). Snacks/Other: Ceviz, Kuru Üzüm, Türk Kahvesi. more...
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Losing 2.1 kg a Week
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