Weigh In record (no journal entry) for 21 June 2020
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69.5 kg
Lost so far: 13.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 12.13g | Prot: 33.50g | Carbs: 153.49g.
Breakfast: Food Master Кефир 1%, Картофель Отварной, Кофе. Lunch: Картофель Отварной, Food Master Кефир 1%. Dinner: Чуду, Манты, Food Master Кефир 1%, Картофель Отварной. more...
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Losing 2.8 kg a Week
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mira anidor's Weight History
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