Weigh In record (no journal entry) for 21 June 2020
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82.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 81.96g | Prot: 73.55g | Carbs: 73.44g.
Breakfast: Arla Prästost 31%, Pågen Energi Grovbröd, Flora Smörgåsmargarin, Kaffe (Bryggt på Kaffepulver). Lunch: Scan Prinskorv, Inlagd Sill, Köttbullar av Nötkött, Arla Lättmjölk, ICA Fläskytterfilé, Potatisgratäng. Snacks/Other: Arla Prästost 31%, Pågen Energi Proteinbröd, Flora Smörgåsmargarin, Kaffe (Bryggt på Kaffepulver). more...
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Losing 0.7 kg a Week
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Christer Karlsson's Weight History
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