cerentunabulut's Journal, 21 Jun 20

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Weigh In record (no journal entry) for 21 June 2020

58.9 kg Lost so far: 0 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2020:

648 kcal

Fat: 30.16g | Prot: 30.67g | Carbs: 66.27g. Breakfast: Kıymalı Yumurta, Zeytin, Salatalık, Domatesler, Kepekli Ekmek, Yeşil Çay. Lunch: Sütaş Sarımsaklı Yoğurt, Kıymalı Kabak Yemeği. Dinner: Ülker Special K Bitter Çikolata. Snacks/Other: Eti Karam Bitter. more...

1620 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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cerentunabulut's Journal, 21 Jun 20

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cerentunabulut's Weight History