Weigh In record (no journal entry) for 21 June 2020
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70.9 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 54.32g | Prot: 58.77g | Carbs: 294.60g.
Breakfast: McDonald's Cappuccino (Groß), REWE Birne Abate Fetel, Elstar, Mangos, Banane. Lunch: Baguette, Hähnchenbrustfilet, Gut & Günstig Joghurtdressing , Aldi Rote Paprika, Kopfsalat, Bonduelle Gold Mais, Real Quality Gurkenscheiben, Salatkönig Griechischer Krautsalat. Snacks/Other: Snack Of The World Japanese Peanut Crackers, REWE Bio Löffelbiskuits, KitKat Chunky Double Caramel. more...
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2422 kcal
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Exercise:
Hula Hoop - 12 minutes, Zumba - 22 minutes, Hiking - 1 hour and 15 minutes, Resting - 15 hours and 1 minute, Sleeping - 7 hours and 10 minutes. more...
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Gaining 2.8 kg a Week
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