Weigh In record (no journal entry) for 21 June 2020
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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3031 kcal
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Fat: 183.77g | Prot: 166.09g | Carbs: 182.23g.
Breakfast: 빨간 토마토, 청경채, 부추, 삼겹살구이. Lunch: 팽이버섯, 곰취, 배추김치, 깻잎, 상추, 부추무침, 공기밥, 삼겹살구이. Dinner: 맑은물에 촌두부, 계란후라이, 골뱅이무침, 돼지고기김치찌개, 밥. Snacks/Other: 아몬드. more...
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Losing 4.9 kg a Week
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