Weigh In record (no journal entry) for 21 June 2020
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58 kg
Lost so far: 29 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 67.13g | Prot: 97.97g | Carbs: 216.42g.
Breakfast: Tropicana Slim Stevia Sweetener, Kayu Manis, Sari Roti Roti Tawar Gandum (2), Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Pempek, Pempek Kapal Selam. Dinner: Ayam Rica-Rica, Nasi Putih. Snacks/Other: Dadar Gulung, Kroket, Heavenly Blush Greek Yogurt Peach, Kastengel, Nestle Bear Brand Milk. more...
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steady weight
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nurulhastarini's Weight History
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