Weigh In record (no journal entry) for 21 June 2020
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 30.98g | Prot: 25.46g | Carbs: 152.81g.
Breakfast: Sambel Goreng, Perkedel Jagung, Kubis, Semur Tahu, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kerupuk Makanan Ringan, Kopi Susu , Perkedel Jagung, Kubis, Tahu Goreng Homemade, Semur Tahu, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sari Roti Roti Sobek Coklat Keju. more...
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Gaining 0.4 kg a Week
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