Weigh In record (no journal entry) for 21 June 2020
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73 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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417 kcal
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Fat: 13.42g | Prot: 14.91g | Carbs: 63.91g.
Breakfast: Pisang, Telur Orak-Arik, Sup Sayur Vegetarian (Disiapkan dengan Air), Quaker Instant Oatmeal. more...
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Gaining 0.2 kg a Week
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