Franclau's Journal, 20 Aug 13

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Weigh In record (no journal entry) for 20 August 2013

45.1 kg Lost so far: 5.4 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2013:

973 kcal

Fat: 37.94g | Prot: 42.39g | Carbs: 119.01g. Breakfast: Gerblé Cookie Cacao Pépites. Dinner: Gerblé Croustillant Choco Glycoregul, Cuisse de Poulet, Riz Blanc (à Longs Grains , Cuit). more...

1266 kcal

Exercise: Driving - 2 hours, Running (jogging) - 8/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Franclau's Weight History

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Franclau's Journal, 20 Aug 13

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Franclau's Weight History