bonecave's Journal, 20 Jun 20

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Weigh In record (no journal entry) for 20 June 2020

95.0 kg Lost so far: 26.6 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2020:

1063 kcal

Fat: 21.29g | Prot: 56.61g | Carbs: 139.57g. Breakfast: Buffy's Cool Cow 1% Lowfat Milk, Carnation Breakfast Essentials High Protein (Powder). Lunch: Buffy's Cool Cow 1% Lowfat Milk, Carnation Breakfast Essentials High Protein (Powder). Dinner: Arbor Mist Mango Strawberry Moscato, Great Value Lasagna with Meat Sauce. Snacks/Other: Nestle Sweetened Condensed Milk. more...

2392 kcal

Exercise: Swimming (moderate) - 43 minutes, Fitbit - 23 hours and 17 minutes. more...

Losing 0.3 kg a Week

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bonecave's Journal, 20 Jun 20

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bonecave's Weight History