Weigh In record (no journal entry) for 20 June 2020
|
66.1 kg
Lost so far: 3.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
623 kcal
|
Fat: 23.92g | Prot: 30.27g | Carbs: 77.46g.
Breakfast: Süzme Peynir, Menemen, Salatalık, Domatesler, Yoğurt. Lunch: Eti Form Form Çok Tahıllı Buğday Patlağı, Süzme Peynir, Yumurta Omleti. Dinner: Yeşil Elma, Yoğurt, Karpuz, Süzme Peynir. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beyzasarac40's Weight History
|