Weigh In record (no journal entry) for 20 June 2020
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76.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 15.49g | Prot: 24.82g | Carbs: 95.88g.
Breakfast: Pão Pita, Melitta Café sem Açúcar, Pão Francês. Lunch: Eisenbahn Cerveja IPA, Ovo. more...
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Gaining 2.8 kg a Week
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