Not too shabby! Headed out today to have lunch with my in-laws. I have already scouted the menu online at the restaurant we are going to and the “good” choices are limited but I have found a few options that I can make work. Pre planning is a big help but knowing what foods are good choices in general is the key to sustaining.
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85.0 kg
Lost so far: 5.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 79.64g | Prot: 65.21g | Carbs: 139.38g.
Breakfast: Almond Milk, Special K, Flaxseed Seeds, Coffee, Two Good Plain Greek Yogurt, Great Value Frozen Blueberries. Lunch: Costco Ciabatta Rolls, Golden Corral Steamed Broccoli, Crosse & Blackwell Cranberry Chutney, Somerdale Wensleydale & Cranberries, Jennie-O Ground Turkey 85/15. Dinner: Jam Preserves, Frozen Whipped Topping. more...
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Losing 2.9 kg a Week
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Comments
Not shabby at all, excellent!
20 Jun 20 by member: Erquiaga
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Betheroo's Weight History
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