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saran dong buat ngecilin betis?????
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1653 kcal
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Fat: 60.97g | Prot: 84.25g | Carbs: 210.41g.
Breakfast: Sambal Goreng, Filma Minyak Goreng Filma, Nasi Putih, Bayam Dimasak (dari Segar), Tahu Goreng, Ikan Layang, Telur Dadar. Lunch: Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Ultra Milk Ultra Milk Low Fat , Ultra Milk Ultra Milk Low Fat , Buah Pir, Tahu Goreng. Snacks/Other: Nissin Gabin Milk, Jeruk, ABC Saus Sambal , Ayam (Dilapisi Tepung Roti dan Digoreng), Maicih Basreng, Jeruk, Kacang Rebus, Indomaret Pisang Ambon, Sinti Bumbu Pecel, Bimoli Minyak Goreng, Nasi Ketan (Ketan). more...
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1797 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 20 minutes, Stretching (yoga) - 20 minutes, Breastfeeding - 1 hour, Motorbike Riding - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...
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litaloriya's Weight History
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