Weigh In record (no journal entry) for 20 June 2020
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70.5 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 40.89g | Prot: 75.06g | Carbs: 263.26g.
Breakfast: Krüger Schoko Cappuccino, Wassermelone. Lunch: REWE Röstzwiebeln, Butter, Aldi Rote Paprika, Zucchini, Spiegelei, Karotten, Kohlrabi, Kartoffelbrei. Snacks/Other: Trolli Apfelringe, Harzer Harzer Käse, Haribo Gummibärchen. more...
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1896 kcal
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Exercise:
Stretching (yoga) - 26 minutes, Zumba - 17 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours and 20 minutes. more...
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steady weight
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