Weigh In record (no journal entry) for 20 June 2020
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60.1 kg
Lost so far: 2.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 22.80g | Prot: 42.66g | Carbs: 168.16g.
Breakfast: 방울 토마토, 백설 김치전. Lunch: 동원 프리미엄 돈까스, 물냉면, 오이 (껍질 포함), 삼육 콩국. Dinner: 방울 토마토, 홈플러스 갈릭드레싱, 밥, 오이 (껍질 포함), 물냉면. Snacks/Other: 사과, 아메리카노. more...
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Losing 0.4 kg a Week
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cooljonghee's Weight History
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