Weigh In record (no journal entry) for 20 June 2020
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71.1 kg
Lost so far: 0.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 44.36g | Prot: 33.64g | Carbs: 36.40g.
Breakfast: Ekşi Hamur Ekmek, Fıstık Ezmesi, Pınar Labne, Zeytin, Maydanoz, Menemen, Salatalık (Soyulmuş), Yörsan Beyaz Peynir. Dinner: Izgara Köfte, Çoban Salatası. Snacks/Other: Ceviz, Kivi Meyvesi. more...
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1919 kcal
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Exercise:
Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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