Weigh In record (no journal entry) for 20 June 2020
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73.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 65.02g | Prot: 146.91g | Carbs: 199.83g.
Breakfast: daily boost 巧克力杏仁蛋白酥脆麥片, ON 乳清蛋白-雙倍巧克力, UCC 無糖黑咖啡, 瑞穗 低脂鮮乳, 原味時代 減醣藍莓貝果. Lunch: 玉米, 蒸南瓜, 全家 半熟溫泉蛋, 沙朗牛排, Nisoro 養身花豆紫米飯. Dinner: 7-11 大熱拿, 光泉 無糖豆漿, 7-11 凱撒風味雞肉起司堡, 7-11 酥炸海鮮丸. Snacks/Other: 7-11 大冰美. more...
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Gaining 0.7 kg a Week
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