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3일정도 조절하며 잘 먹었는데 줄지 않는다 화장실을 잘 못가서 그런가ㅠㅠ
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53.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 61.10g | Prot: 70.06g | Carbs: 121.04g.
Lunch: 매일유업 아몬드 브리즈 오리지널, 행복담기 에그모닝, 수제 그라 놀라, 그릭요거트. Dinner: 샤르도네 와인, 굽네치킨 고추바사삭. Snacks/Other: GS25 고구마형 과자, 맥주, 햄 치즈 샌드위치. more...
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1883 kcal
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Exercise:
Grocery Shopping - 4 hours, Walking (slow) - 3/kph - 2 hours, Stretching (yoga) - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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