alsf0111's Journal, 20 Jun 20

吃鮪魚肚....是會消除身上的鮪魚肚還是會增加呢?😅

View Diet Calendar, 20 June 2020:
1038 kcal Fat: 58.57g | Prot: 98.63g | Carbs: 75.45g.   Breakfast: 維納斯 極品奶茶, So Good 無糖杏仁奶, 黑芝麻, 美樂家 活力勁升蛋白飲品(草莓口味), 火龍果, Costco 大麥若葉, 藍莓, Zespri 黃金奇異果, 光泉 無加糖濃黑豆漿, 蒸南瓜. Lunch: 宏亞 本味誠現mini牛奶餅, 全聯 結球萵苣, 食藥署統計 豆干絲, 鮪魚中肚, 海帶, 皇宮菜, Tryall 高蛋白濃湯-花椰菜馬鈴薯. Snacks/Other: 麥維他 (McVitie's) 輕怡消化餅. more...
250 kcal Exercise: 間歇性運動 - 33 minutes, Apple Health - 23 hours and 27 minutes. more...

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只吃這樣會消喔!祝福你 
20 Jun 20 by member: s77497749

     
 

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