Weigh In record (no journal entry) for 20 June 2020
|
52.2 kg
Lost so far: 4.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
891 kcal
|
Fat: 49.22g | Prot: 63.39g | Carbs: 56.98g.
Breakfast: 리코타 치즈, 스키피 땅콩버터 크리미, 스키피 땅콩버터 청크. Lunch: 아몬드, 상추 샐러드와 야채 모듬, 단호박, 단호박찜, 찐단호박, 삶은 계란흰자, 닭가슴살. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|