Weigh In record (no journal entry) for 20 June 2020
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52.2 kg
Lost so far: 4.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 49.22g | Prot: 63.39g | Carbs: 56.98g.
Breakfast: 리코타 치즈, 스키피 땅콩버터 크리미, 스키피 땅콩버터 청크. Lunch: 아몬드, 상추 샐러드와 야채 모듬, 단호박, 단호박찜, 찐단호박, 삶은 계란흰자, 닭가슴살. more...
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Gaining 1.1 kg a Week
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