Weigh In record (no journal entry) for 19 June 2020
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107.7 kg
Lost so far: 28.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 64.79g | Prot: 40.99g | Carbs: 100.70g.
Breakfast: Nestlé Iogurte Natural Integral, Abóbora Cabotia. Dinner: Coco Seco, Hortifruti Manga Tommy, Ovo, Dobradinha, Cenouras. more...
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Losing 5.6 kg a Week
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Rita SouMar's Weight History
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