Weigh In record (no journal entry) for 20 June 2020
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50 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 41.47g | Prot: 43.86g | Carbs: 116.30g.
Breakfast: Tempe Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Sayur Lodeh, Daun Singkong, Sambal Goreng, Mentimun (Kupas), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Jeruk Nipis, Kerupuk Udang, Sambal Goreng, Tahu Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Kue Pukis, Fitbar Nuts. more...
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Losing 1.4 kg a Week
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