Greetings, my Favorite FS Peeps!
WOW - so it has been about 30 days since hip replacement surgery and I am rocking it!
I am driving my Miata convertible all around, getting to do groceries and errands independently, and plan to start upper body dumbbell work next week!
Eventually, I can start gentle elliptical!
The Orange Theory is open but with big limitations - I am not ready to go back anyway and plan to wait until they are hopefully closer to normal
Burn the Fat, Feed the Muscle - Tom Venuto
Goals: 2020
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 12-14 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals:
*Bodyfat at 27% or less (current 29.38%) in 2020
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2020
*Increased strength, endurance and flexibility during workout
