Weigh In record (no journal entry) for 19 June 2020
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75.5 kg
Lost so far: 3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 51.09g | Prot: 51.71g | Carbs: 116.18g.
Breakfast: Овсяноблин с Сыром. Lunch: Greenbox Superbox Булгур с Куриной Грудкой. Dinner: Рыба с Овощами. Snacks/Other: Красное Яблоко, Hochland Фетакса Идеально для Салата, Орехи Кешью, Mirel Муравейник. more...
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Losing 0.7 kg a Week
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FrekenBoky's Weight History
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