Weigh In record (no journal entry) for 19 August 2013
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94.3 kg
Lost so far: 8.1 kg.
Still to go: 12.6 kg.
Diet followed: Poorly.
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1763 kcal
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Fat: 66.51g | Prot: 76.48g | Carbs: 203.22g.
Breakfast: Bananas, Blueberries. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jif To Go Natural Creamy Peanut Butter, Kashi Crackers - Original 7 Grain, Cherry Tomatoes. Dinner: Reese's Miniature Peanut Butter Cups, Chili's Grilled Chicken Salad, Steak and Cheese Sandwich on Roll. Snacks/Other: Leinenkugel's Summer Shandy, Stauffer's Chocolate Animal Crackers. more...
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Gaining 0.4 kg a Week
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