Weigh In record (no journal entry) for 19 June 2020
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71.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 84.80g | Prot: 56.06g | Carbs: 151.10g.
Breakfast: Hacendado Tortilha de Trigo, Continente Queijo Fresco Meio Gordo, Café, Açúcar Granulado. Lunch: Danone Iogurte, Filete de Peixe Panado, Koka Noodles de Camarão. Dinner: Koka Noodles de Camarão , Vasco da Gama Polvo e Pota em Molho de Alho, Danone Iogurte. Snacks/Other: Blédina Frutapura Pêra, Kiwi, Nestlé Chocolate para Culinária (Preto). more...
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Losing 0.2 kg a Week
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Mister Ferreira's Weight History
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