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Kaisser26
Journal
19 Jun 20
Kaisser26's Journal, 19 Jun 20
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Weigh In record (no journal entry) for 19 June 2020
93 kg
Lost so far:
5 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2020:
1280 kcal
Fat: 42.22g | Prot: 44.21g | Carbs: 184.05g.
Breakfast:
Ser Barra de Cereal Frutilla y Chocolate , Granola Casera, Yogur Natural.
Lunch:
Puré de Papa, Empanada de Atún, Milanesa de Berenjena.
Dinner:
Puré de Papa, Moneda Polenta, Milanesa de Berenjena.
Snacks/Other:
Té (Infusión), Tostadas de Pan Integral.
more...
2851 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Kaisser26's Weight History
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