Weigh In record (no journal entry) for 19 June 2020
|
73.5 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1071 kcal
|
Fat: 47.48g | Prot: 58.58g | Carbs: 105.76g.
Lunch: Bento Nouveau Spicy Salmon Sushi Roll . Dinner: Diet Carrot Cake, Jack in the Box Cheesy Macaroni Bites (3 Pieces), Outback Steakhouse Perfectly Grilled Salmon. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliaguliah's Weight History
|