VegasDesi's Journal, 19 Aug 13

I didn't finish my food journal for yesterday because I would definitely scare myself!! For dinner, hubby thought it would be fun to order Chinese. And me, being the food loving woman that I am was alllllll for it! I got a chicken salad... it had like 3 bites of salad on it. The rest was Chinese noodle things... then, on top of that mess, we ordered generals chicken and Mongolian beef. :( I woke up today feeling depressed. And I get it, it's not the most horrible thing that I could eat (given it is pretty bad), but it still makes me feel like I let myself down. I lost 8 lbs last week... 8 lbs!! How could I do this? Well, this is a different day and I am going to make sure I try my dardest to lose some more lbs this week! Cheers to making better decision and working hard to be a healthier me!

View Diet Calendar, 19 August 2013:
671 kcal Fat: 31.81g | Prot: 63.26g | Carbs: 27.11g.   Breakfast: Kroger Non-Dairy Creamer, Sweet'N Low Sweet'n Low, Coffee, Egg Beaters Southwestern Style Egg Whites, Ortega Diced Jalapenos, Kroger Finely Shredded Sharp Cheddar Cheese, Kroger Eggs (Large). Lunch: Kroger Traditional Salsa (Hot), Iceberg Lettuce (Includes Crisphead Types), Litehouse Foods Jalapeno Ranch Dressing & Dip, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Kroger Cut Green Beans, Tyson Foods Chicken Breast Tenderloins, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Naturally Fresh Jalapeno Ranch Dressing. more...

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Comments 
You should look at my food journal - I figure I did it I logged it. We both know you need to "keep getting back up" The great thing is the ability to try again, again, as many times as needed :-} 
19 Aug 13 by member: deedee70
Thank you DeeDee! You are absolutely right!  
19 Aug 13 by member: VegasDesi

     
 

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