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1175 kcal
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Fat: 42.09g | Prot: 64.77g | Carbs: 142.42g.
Breakfast: 光泉 無加糖黑豆漿, 全家 夯地瓜. Lunch: 糙米飯, 鮮搾西柚汁, 紅蘿蔔（冷凍）, 楓康 挪威薄鹽鯖魚片, A菜. Dinner: 小黃瓜, 煮熟的西蘭花（烹飪中不加油）, 水煮蛋, 蒟蒻麵. Snacks/Other: 香蕉, ON 摩卡卡布奇諾, 全家 特濃巧克力鬆餅, 黑咖啡. more...
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1594 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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