Weigh In record (no journal entry) for 19 June 2020
|
68.3 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
390 kcal
|
Fat: 8.77g | Prot: 11.97g | Carbs: 70.27g.
Breakfast: Pepaya, Telur, Pisang. Lunch: Cap Cay Kuah, Nasi Merah. Dinner: Semangka, Pepaya. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nafasyadinda2's Weight History
|