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ignacio.hueculeo2
Journal
19 Aug 13
ignacio.hueculeo2's Journal, 19 Aug 13
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98 :(
98 kg
Lost so far:
12 kg
.
Still to go:
28 kg
.
Diet followed: Poorly.
View Diet Calendar
, 19 August 2013:
645 kcal
Fat: 27.64g | Prot: 16.57g | Carbs: 90.65g.
Breakfast:
Quaker Avena Instantánea.
Lunch:
Ensalada de Col, Espagueti con Salsa de Pasta Marinera, Pollo Asado a la Parrilla o al Horno, Palta.
Snacks/Other:
Manzanas.
more...
2903 kcal
Exercise:
Running (jogging) - 8/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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ignacio.hueculeo2's Weight History
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