Weigh In record (no journal entry) for 19 June 2020
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73 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 64.66g | Prot: 41.10g | Carbs: 206.43g.
Breakfast: Полюс Торт Вафельный. Lunch: Гречка Отварная. Dinner: Ферма Сыр Плавленный Янтарь, Батон. more...
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Losing 3.5 kg a Week
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