Weigh In record (no journal entry) for 19 June 2020
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76.3 kg
Lost so far: 15.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 29.45g | Prot: 119.03g | Carbs: 139.48g.
Breakfast: Путина Краб Камчатский, Макдоналдс Капучино (0,2 L), Молоко (1% Обезжиренное) , Best Food Products Гранола Классическая, Рис. Lunch: Творог (Обезжиренный). more...
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Losing 1.4 kg a Week
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spermustwlekom's Weight History
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